Take a look below at four common dairy-free alternatives, how they compare taste and nutrition-wise, and lastly, our thoughts on where to go from here. Are you looking for something with more protein because you don’t consume much high-protein foods throughout the day? Are you looking to lose weight or gain weight – which will help you choose a lower or higher calorie-based dairy-free milk? Or are you simply wanting to swap a dairy-free option that would be most comparable to regular milk for baking/cooking or small add-ins like milk for your coffee or cereal? When selecting a dairy-free milk alternative for the best “nutritional punch,” you have to consider what your health goals are right now. To expand your question a bit, I’m going to highlight a few dairy-free alternatives beyond almond milk and coconut milk to help you see the comparison. If you are allergic to dairy, simply prefer the taste of dairy-free alternatives, or choose to consume less animal-based foods, there are certainly a ton of options to choose from. What a great question, especially since we’ve been asked that very question around non-dairy alternatives quite often. “Which is better nutritionally, coconut milk or almond milk? When a question pops up for you about eating healthy, improved work-life balance, motivation to get you moving, or anything about our journey to Eat Life Whole, ask us here. Check out this week’s question below all about dairy-free milk alternatives. Instead of hoarding the answers, we decided it’s time to open up a blog column where we answer your questions and share our perspective with all of you. We often receive AMAZING questions from you (our readers) – mostly about ingredients and cooking tips, but also about the other side of “healthy,” like how we started a business, tips for feeding kids, or even suggestions for local San Francisco eats (since that’s where we live).

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